If You Are A Fitness Freak, Then This Is The Quiz For You!


If you love to hit the gym and read about everything related to fitness then you probably are a fitness freak, but wait!

Take this quiz to test your knowledge and see if you are a fitness freak or not!


If you love fitness a lot then, don’t forget to take our Fitness Guru Quiz, Here!
  1. 1 Where are the deltoids located?

    1. Thighs
    2. Top of Arm
    3. Buttocks
    Correct!
    Wrong!

    It's Top of Arm!

  2. 2 Which exercise boosts metabolism 24 hours a day, seven days a week?

    1. Strength Training
    2. Yoga
    3. Kickboxing
    Correct!
    Wrong!

    It's Strength Training!

  3. 3 There are a number of established principles of training, three of them are principles of?

    1. Modification, Energy Systems, and Effort
    2. Overload, Recovery/Adaptation, and Progression
    3. Volume, Specificity, and Genetics
    Correct!
    Wrong!

    It's Overload, Recovery/Adaptation, and Progression

  4. 4 Sarcopenia is the term for:

    1. Hypertrophy
    2. Complete Muscle Contraction
    3. Age-Related Muscle Loss
    Correct!
    Wrong!

    Its Age-Related Muscle Loss

  5. 5 What target heart rate should you aim for during cardio?

    1. 50%-80% Heart Rate
    2. Three Times Your Resting Heart Rate
    3. Two Times Your Resting Heart Rate
    Correct!
    Wrong!

    It's 50%-80% Heart Rate

  6. 6 What piece of equipment can be used to train the pectoral muscles?

    1. Bench Press
    2. Rowing Machine
    3. Kettle Bell
    Correct!
    Wrong!

    It's Bench Press!

If You Are A Fitness Freak, Then This Is The Quiz For You!

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  1. Quiz result
    You scored
    Correct!
    Share Your Result
  2. Quiz result

    You are a Fitness Pro

    You scored

    You don't exercise for the sake of it, you know your exercise and body in detail which is a great thing and makes you a fitness expert! 

    Share Your Result
  3. Quiz result

    You love your Exercise!

    You scored

    You love to hit the gym and keep your body fit but you might not know everything there is to know, but that's okay! If you learn about your body you will do better with your body.

    Share Your Result

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