Everybody is beautiful, and the ultimate goal is to have a healthy body. To achieve that one needs to inculcate body positivity for one own’s self.
It is also very important to know what kind of a body type, to understand your body needs better. Endomorphic, ectomorphic, or mesomorphic have different ways of gaining and losing weight, thus a proper workout for a specific body is important.
Take this quiz to find out which body type are you and to understand what suits your body and lifestyle.