Tea can be a great health booster and most of us are experiencing the benefits of different types of tea like oolong, green jasmine. We know that green tea can help in maintaining a healthy weight, while Chamomile tea can help in nausea. Tea also boosts the immune system without a strong dose of caffeine.
But did you know that tea can be a great mood lifter also. The various antioxidants, Vitamin C, polyphenols and trace minerals can help lift your mood also. What more it can also help with depression.
Here’s how different teas can help you when you have mood swings.
Feeling Anxious
Drinking Chamomile tea can calm your nerves and relax your mind. It also helps in sleeping.
Feeling Sad
Try Tisanes or herbal tea. This is a tea made from different herbs and can lift your mood and make you happy. There are leaf tisanes like mint fresh, verbena tea, Flower tisanes like chamomile, hibiscus and lavender, and root tisanes like ginger and chicory, that you can try.
Low Energy
Green tea and black tea both are good for boosting your energy levels. It is non caffeine option for people who want to avoid caffeine. Black tea also improve cognitive function.
Feeling Stressed
Try a rooibos, or a herbal blend or a honey bush. Ginger laden tea soothes your stomach and nerves and helps get rid of the jitters. A chamomile ginger tea can help get rid of stress and calm you.
Not in the Mood
Skip the wine and choose a basil and vanilla tea blend. It works as a great aphrodisiac. Grab a cup of warm tea for a hot date.
Non Productive
Some days don’t go very well and you don’t feel creative enough. Have some Rooibos tisanes that are rich in electrolytes and can remove the sluggishness. You can also have green tea or a genmaicha to enhance your creativity.
Feeling Dull
If you are in a dull mood and are facing difficulty in doing and remembering things then try mint tea. Peppermint tea is known to enhance alertness. Not just that it is also beneficial in indigestion and improves your cognitive ability, and it has a refreshing aroma.
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