<input type="hidden" value="" data-essbisPostContainer="" data-essbisPostUrl="https://yodoozy.com/ardha-chandrasana-half-moon-yoga-pose/" data-essbisPostTitle="Step By Step Guide To Perform The Perfect Ardha Chandrasana (Half Moon Pose)" data-essbisHoverContainer="">
<p class="has-text-align-justify wp-block-paragraph">Ardha Chandrasana (Half Moon yoga pose) is a standing, balancing pose. This asana strengthens the ankles and thighs and stretches the hamstrings. It improves your balance and core strength. If you are a runner, yoga poses such as Half Moon can be beneficial.</p>



<figure class="wp-block-image is-resized"><img src="https://lh3.googleusercontent.com/xqHwtdtON-M6UJaf4aSCvQp4yXHwNo1OQJwpXfm_eonMevZxqtMf02XpkDmz2wqXjl5jQkbPGrc3TmZ7athbmrCsVK-ismgFZlxvRFTqehN2UGGhNVKR4K0-KvkPXFBuuI42VZ0" alt="Step By Step Guide To Perform The Perfect Ardha Chandrasana (Half Moon Pose)" width="800"/></figure>



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<p class="has-large-font-size wp-block-paragraph">Step By Step</p>



<p class="has-text-align-justify wp-block-paragraph">Step 1: Begin in Triangle Pose with the right leg forward. Bend your right knee gently and bring your left hand to your hip.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 2: Place your right hand on the floor in front of your right foot, about a foot in front of and 5 or 6 inches to the right of your right foot. Tent your hand so your fingertips touch the floor.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 3: Straighten your right leg while simultaneously lifting your left foot off the floor. Keep your left leg as straight as comfortably possible. ;</p>



<p class="has-text-align-justify wp-block-paragraph">Step 4: Stack the left hip point on top of the right hip point. ;</p>



<p class="has-text-align-justify wp-block-paragraph">Step 5: Bring your left leg parallel to the floor. Flex your left foot strongly, with your toes pointing toward the left side of the room.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 6: Take the left arm up toward the ceiling, open the chest and make a straight line with the right and left arms perpendicular to the floor.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 7: Turn your head so that your gaze is lifted upwards, toward your upraised left fingertips.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 8: Then, balance there for around five breaths before releasing the left leg to the floor. Repeat the pose on the other side.</p>



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<p class="has-large-font-size wp-block-paragraph">Benefits Of Ardha Chandrasana</p>



<p class="wp-block-paragraph">•Strengthens the abdomen, ankles, ; buttocks, thighs, and spine n</p>



<p class="wp-block-paragraph">Relieves stress</p>



<p class="wp-block-paragraph">•Stretches the groin, ; calves, shoulders, chest, hamstrings, and spine</p>



<p class="wp-block-paragraph">•Improves balance and coordination</p>



<p class="wp-block-paragraph">•Improves digestive health</p>



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<p class="has-large-font-size wp-block-paragraph">Precautions To Be Taken ;</p>



<p class="wp-block-paragraph">Avoid practicing this pose if you are suffering from the following-</p>



<p class="wp-block-paragraph">•Migraine or headache</p>



<p class="wp-block-paragraph">•Low blood pressure</p>



<p class="wp-block-paragraph">•Diarrhoea</p>



<p class="wp-block-paragraph">•Insomnia</p>



<p class="wp-block-paragraph">•Neck problems ;</p>



<p class="wp-block-paragraph">Watch this video for a complete tutorial. ;</p>



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<p class="has-text-align-justify wp-block-paragraph"><strong>Also read: <a href="https://yodoozy.com/chakrasana-wheel-pose/?v=a98eef2a3105">Step By Step Guide To Perform The Perfect Chakrasana (Wheel Pose)</a></strong></p>