<input type="hidden" value="" data-essbisPostContainer="" data-essbisPostUrl="https://yodoozy.com/chakrasana-wheel-pose/" data-essbisPostTitle="Step By Step Guide To Perform The Perfect Chakrasana (Wheel Pose)" data-essbisHoverContainer="">
<p class="has-text-align-justify">Chakrasana, commonly known as Wheel Pose, is ; called Upward-Facing Bow Pose and Back Bridge. &#8216;Chakra’ means ‘wheel’ and ‘asana’ stands for ‘posture’. Chakrasana increases the flexibility of the spine. ;</p>



<figure class="wp-block-image is-resized"><img src="https://lh4.googleusercontent.com/jvcYWcCLtKFInTN4H873SuC88q7bdgjkAZYuFO2jdLJdGPYOXUgQK36cq_nIbALy_NA0vJNL035cnCsWhFYh7cj9gOXFWRJtqhWKwe8T2mwkQ1j9brsv1DfmhHmzZtlsT1QL3kU" alt="Step By Step Guide To Perform The Perfect Chakrasana (Wheel Pose)" width="800" height="600"/></figure>



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<p class="has-large-font-size">Step By Step</p>



<p class="has-text-align-justify">Step 1: Look straight in the upward direction and lie down comfortably on your back on a yoga mat .</p>



<p class="has-text-align-justify">Step 2: Fold both of your legs, making the sole touch the ground. Keep the feet and knees at least 30 cm apart.</p>



<p class="has-text-align-justify">Step 3: Place your hands beside your head and keep them beneath your shoulders in a way that the fingers point towards the legs.</p>



<p class="has-text-align-justify">Step 4: Take a deep breath and gently start raising your body.</p>



<p class="has-text-align-justify">Step 5: Arch your back while raising your body, support the weight of your upper body on the back and top of your head</p>



<p class="has-text-align-justify">Step 6: Lift your head and trunk from the ground. Straighten your legs and hands as much as possible.</p>



<p class="has-text-align-justify">Step 7: Arch the back as high as possible but do not exert unnecessary strain. Relax the neck.</p>



<p class="has-text-align-justify">Step 8: Lift the heels and balance on foot, fingers, and hands for some seconds and then slowly lower the heels.</p>



<p class="has-text-align-justify">Step 9: Remain in this posture as long as you feel comfortable and return to the floor gradually while exhaling. Gently lower the body down to the floor.</p>



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<p class="has-large-font-size">Benefits Of Chakrasana</p>



<ol class="wp-block-list"><li>Strengthens the liver, kidneys, and pancreas</li><li>Is very healthy for the heart</li><li>Helps in infertility, osteoporosis and asthma</li><li>Strengthens arms, hands, wrists, shoulders, ; and legs.</li><li>Stretches the chest cavity and lungs</li><li>Strengthens arms and wrists, legs, abdomen, and spine</li><li>Stimulates the thyroid and pituitary glands.</li><li>Increases energy and counteracts depression.</li></ol>



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<p class="has-large-font-size">Precautions To Be Taken</p>



<ol class="wp-block-list"><li>Have a back injury.</li><li>suffering from heart problems,</li><li>Have a headache, Diarrhoea, or carpal tunnel syndrome</li><li>Have high or low blood pressure problems</li><li>Suffering from a hernia.</li></ol>



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<p><strong>Watch this video for more clarity.</strong> </p>



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<amp-youtube layout="responsive" width="1160" height="653" data-videoid="VHVqeifTcyo" title="How To Do A Wheel Pose | Chakrasana - Step By Step | Yogalates With Rashmi Ramesh | Mind Body Soul"><a placeholder href="https://youtu.be/VHVqeifTcyo"><img src="https://i.ytimg.com/vi/VHVqeifTcyo/hqdefault.jpg" layout="fill" object-fit="cover" alt="How To Do A Wheel Pose | Chakrasana - Step By Step | Yogalates With Rashmi Ramesh | Mind Body Soul"></a></amp-youtube>
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<p class="has-text-align-justify"><strong>You might also like to read: <a href="https://yodoozy.com/adho-mukha-svanasana/?v=a98eef2a3105">Step By Step Guide To Perform The Perfect Adho Mukha Svanasana (Downward Facing Dog Pose)</a></strong></p>