<input type&equals;"hidden" value&equals;"" data-essbisPostContainer&equals;"" data-essbisPostUrl&equals;"https&colon;&sol;&sol;yodoozy&period;com&sol;if-you-procrastinate-and-hate-it-clap-your-hands-7-ways-to-beat-procrastination&sol;" data-essbisPostTitle&equals;"If You Procrastinate And Hate It&comma; Clap Your Hands&excl;- 7 Ways To Beat Procrastination" data-essbisHoverContainer&equals;"">&NewLine;<p class&equals;"has-text-align-justify">&OpenCurlyDoubleQuote;I don’t procrastinate because I’m lazy&comma; I do it because I’m a perfectionist&excl;” How many of you have found yourself saying this on multiple occasions&quest; I totally relate with you if you have&period; Putting off work comes almost naturally to a lot of us&comma; and no matter what the reason behind it is&comma; it is a huge hurdle in accomplishing your goals&period; We bring to you today creative ways to give that &OpenCurlyQuote;last minute’ some rest&comma; and employ the time before that to get some work done&excl;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">30 minutes to alter our lives<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yodoozy&period;com&sol;wp-content&sol;uploads&sol;2021&sol;05&sol;Procrastination1-min&period;jpg" alt&equals;"If You Procrastinate And Hate It&comma; Clap Your Hands&excl;- 7 Ways To Beat Procrastination" class&equals;"wp-image-23483"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-text-align-justify">t&period;A&period;T&period;u&period; was not kidding with this song lyric&period; They say the first meal of the day is the most important&comma; and so are the first 30 minutes&period; I know it is very tempting to pick up your phone first thing in the morning and take a &OpenCurlyDoubleQuote;5-minute” tour into instagram which soon turns into endless scrolling&period; But look at it like this&comma; if you’re someone who constantly struggles with procrastination&comma; being productive for the first 30 minutes of the day can boost your efficiency for the entire day&excl; But this has to be serious work&comma; without any distractions&period; Even if you have to force yourself to work for the first 15 minutes or so&comma; do it&period; You’ll notice that once you settle into the work-flow&comma; it’ll be much easier to handle distractions even if they are there&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">Put your money where your mouth is&excl;<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yodoozy&period;com&sol;wp-content&sol;uploads&sol;2021&sol;05&sol;Procrastination2-min&period;jpg" alt&equals;"If You Procrastinate And Hate It&comma; Clap Your Hands&excl;- 7 Ways To Beat Procrastination" class&equals;"wp-image-23484"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-text-align-justify">As gangsta as that sounds&comma; this is pretty good advice&period; Often&comma; you may not feel accountable if the only person you’re answerable to is&&num;8230&semi;yourself&period; Coordinate and organize your tasks with a work buddy&comma; and tell other people too&period; Ever had your parents nag you into productivity if you tell them about an assignment&quest; Then you’ll know what I’m talking about&period; Even better&comma; place a bet with a friend&period; Tell them you owe them something&comma; anything&comma; if you’re unable to finish a task by a specified date and time&period; Trust me&comma; if you’re anything like me&comma; you’d HATE owing anything to anyone and that will drive you into getting the work done&period; Mischief Managed&excl;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">Forgive&comma; but don’t forget<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yodoozy&period;com&sol;wp-content&sol;uploads&sol;2021&sol;05&sol;Procrastination3-min&period;jpg" alt&equals;"If You Procrastinate And Hate It&comma; Clap Your Hands&excl;- 7 Ways To Beat Procrastination" class&equals;"wp-image-23485"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-text-align-justify">Brace yourselves&comma; because this is about to get real&period; We know that people who procrastinate don’t do it on purpose&period; You feel real guilty afterwards and find it difficult to forgive yourself&period; And yet&comma; pick up any research on the topic and you’ll find that forgiving yourself for procrastinating in the past is related to <strong>less procrastinating <&sol;strong>on a similar task in the future&excl; This happens because showing self-compassion leads to feeling lesser negative emotions&comma; which in turn allows you to be more productive&excl; Come on&comma; I know our default setting is to hate ourselves&comma; but is loving oneself really that hard&quest;&excl;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">Psychoanalyze the heck out of procrastination<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yodoozy&period;com&sol;wp-content&sol;uploads&sol;2021&sol;05&sol;Procrastination4-min&period;jpg" alt&equals;"If You Procrastinate And Hate It&comma; Clap Your Hands&excl;- 7 Ways To Beat Procrastination" class&equals;"wp-image-23486"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-text-align-justify">Ah&comma; good ol’ Freud to the rescue&period; What I mean is simply to try and understand <em>why <&sol;em>you are procrastinating&period; You might have noticed yourself putting off a certain task more than others&period; What unconscious reason is behind that&quest; Is it a fear of not giving a perfect output&quest; Is there confusion about where to start&quest; Question this aloud and when you have an answer&comma; tell yourself rationally what’s the worst that could happen&period; By the end of your little free association session&comma; you might realize that the monsters in your closet really weren’t as bad as they seemed&excl;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">You lose some&comma; but you get some&excl;<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yodoozy&period;com&sol;wp-content&sol;uploads&sol;2021&sol;05&sol;Procrastination5-min&period;jpg" alt&equals;"If You Procrastinate And Hate It&comma; Clap Your Hands&excl;- 7 Ways To Beat Procrastination" class&equals;"wp-image-23487"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-text-align-justify">No matter how advanced we might become&comma; we are animals after all&comma; and our brains work very much like that&excl; Sometimes you need to just bargain with yourself- take into account the profits and losses&period; Treat yourself like you would a child&comma; or a dog&period; <strong>Literally&period; <&sol;strong>Give yourself treats or rewards to look forward to upon finishing a task&period; Make it something simple but undeniable&period; Ideas&quest; ICE-CREAM&period; Working on the concept of behaviorism and conditioning&comma; the idea behind such an act is to associate finishing a task with feeling good&period; If you start to like finishing work&comma; you’d obviously stop putting it off&excl; Unleash the beast that works for treatos&excl;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">Dear future self<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yodoozy&period;com&sol;wp-content&sol;uploads&sol;2021&sol;05&sol;Procrastination6-min&period;jpg" alt&equals;"If You Procrastinate And Hate It&comma; Clap Your Hands&excl;- 7 Ways To Beat Procrastination" class&equals;"wp-image-23488"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-text-align-justify">With all the time that you have when NOT doing your task&comma; imagine your poor future self&comma; who will have to deal with the consequences of your procrastination&period; Feel some compassion&quest; If even that isn’t enough&comma; then write a message to this future version of you&comma; explaining why the future would be better if you just got the work done with&period; This written understanding of the negative and positive consequences of your actions&comma; as well as the connection between your present and future selves&comma; will drive you into Productivity Land where Procrastinating is Banned&excl; Hah&comma; I know I’m bad at rhymes&period;&nbsp&semi;&nbsp&semi;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">Procrastinating is an Art<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image size-large"><img src&equals;"https&colon;&sol;&sol;yodoozy&period;com&sol;wp-content&sol;uploads&sol;2021&sol;05&sol;Procrastination7-min&period;jpg" alt&equals;"If You Procrastinate And Hate It&comma; Clap Your Hands&excl;- 7 Ways To Beat Procrastination" class&equals;"wp-image-23489"&sol;><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-text-align-justify">You need to procrastinate better&comma; man&period; Yep&comma; you heard me right&period; That guilty&comma; half-hearted&comma; emotionless scrolling you do through instagram when you’re sitting in your uncomfortable work chair with loads of files in front of you&quest; That ain’t procrastination&comma; my friend&comma; that’s you sneaking in distractions under the pretense of working&period; What happens next&quest; <&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-text-align-justify">Neither do you enjoy yourself&comma; nor do you get the work done&period; Instead&comma; do things that you actually wanted to do instead of work&period; You hear me&quest; Go ahead and watch 3 episodes of that K-drama you’ve been engrossed in&comma; or play some music and dance it out&period; Take a shower&comma; get some popcorn and watch anime to your heart’s desire&period; Do this so well that if there was a championship for procrastination&comma; you’d win it&period; And voila&excl; You notice that you <strong>need a break from procrastination<&sol;strong>&period; What are you waiting for&excl; Jump onto the work ship and sail along&excl;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p class&equals;"has-text-align-justify">Tell us below your go-to tricks when you wanna get yourself on the move and to stop procrastinating&excl;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>If you liked reading this&comma; you will love&colon;<a href&equals;"https&colon;&sol;&sol;yodoozy&period;com&sol;these-easy-tips-are-sure-to-help-you-with-smartphone-addiction&sol;&quest;v&equals;a98eef2a3105"> These Easy Tips Are Sure To Help You With Screen Addiction&excl;<&sol;a><&sol;p>&NewLine;