<input type="hidden" value="" data-essbisPostContainer="" data-essbisPostUrl="https://yodoozy.com/step-by-step-guide-to-perform-the-perfect-trikonasana-triangle-pose/" data-essbisPostTitle="Step By Step Guide To Perform The Perfect Trikonasana (Triangle Pose)" data-essbisHoverContainer="">
<p class="has-text-align-justify wp-block-paragraph">Unlike other yoga poses, the Trikonasana (Triangle Pose) requires keeping the eyes open in order to maintain the balance of the body. The triangle pose that is done by bending the body to either sides simultaneously, improves the flexibility of the spine and relieves backache.</p>



<figure class="wp-block-image is-resized"><img src="https://lh3.googleusercontent.com/UxW7h4R8Y4n6l2LR2h43VNd2lkn3WozDR9HZGACDInNTmc6xFDbV4HcbxIiX2_9q3AuBDkQFwcbfKPdTqoAUsGSyOXvXvH6qQfJxiS5oTGKoLwxTL5bOOkDm4hdbOw" alt="Step By Step Guide To Perform The Perfect Trikonasana (Triangle Pose)" width="800"/></figure>



<p class="has-text-align-justify wp-block-paragraph">Step By Step Guide</p>



<p class="has-text-align-justify wp-block-paragraph">Step 1: Stand straight. Separate your feet approximately 3.5-5 feet apart.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 2: Take your right foot out by 90 degrees and left foot in by 15 degrees.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 3: Now, align the centre of your right heel with the centre of the arch of your left foot.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 4: Ensure that your feet press the ground and the weight of your body is equally balanced on both of your feet.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 5: Inhale deeply. As you exhale, bend your body towards the right, downward from the hips, keeping the waist stiff and straight, allowing your left hand to go up in the air while your right hand goes down towards the floor. Keep both arms aligned in a straight line.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 6: Let your right hand rest on your shin, ankle, or the floor outside your right foot, whatever is possible without causing discomfort in the sides of the waist. Stretch your left arm towards the ceiling, in line with the tops of your shoulders. .It is advisable to keep your head in a neutral position</p>



<p class="has-text-align-justify wp-block-paragraph">Step 7: Make sure that your body is bent sideways and not backward or forward. Pelvis and chest should be wide open.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 8: Stretch your body to the maximum ; limit and be steady. Keep taking deep breaths. With each exhalation, relax your body. ;</p>



<p class="has-text-align-justify wp-block-paragraph">Step 9: Inhaling deeply, come up, bring your arms down to your sides, and straighten your feet.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 10: Repeat the same steps on the other side.</p>



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<p class="has-text-align-justify wp-block-paragraph">Benefits Of Trikoasana</p>



<p class="has-text-align-justify wp-block-paragraph">1. It strengthens the legs, ankles, knees, arms and chest</p>



<p class="has-text-align-justify wp-block-paragraph">2. It increases mental and physical equilibrium</p>



<p class="has-text-align-justify wp-block-paragraph">3. It stretches and opens the hips, groins, calves, hamstrings, ; shoulders, chest and spine</p>



<p class="has-text-align-justify wp-block-paragraph">4.It helps improve digestion</p>



<p class="has-text-align-justify wp-block-paragraph">5. It reduces anxiety, back pain, stress and sciatica</p>



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<p class="wp-block-paragraph">Precautions To Be Taken</p>



<p class="has-text-align-justify wp-block-paragraph">You must avoid doing this asana if you are suffering from-</p>



<p class="has-text-align-justify wp-block-paragraph">1. Migraine ;</p>



<p class="has-text-align-justify wp-block-paragraph">2. Low or high blood pressure (high blood pressure patients may do this pose but without raising their hand overhead, as this may further raise the blood pressure)</p>



<p class="has-text-align-justify wp-block-paragraph">3. Neck and back injuries. ;</p>



<p class="has-text-align-justify wp-block-paragraph">Watch this video for a detailed idea about the same.</p>



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<p class="wp-block-paragraph"><strong>Liked this? Check our</strong><a href="https://yodoozy.com/step-by-step-guide-to-perform-the-perfect-hanumanasana-monkey-pose/?v=a98eef2a3105"> Step By Step Guide To Perform The Perfect Hanumanasana (Monkey Pose)</a></p>