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<p class="has-text-align-justify wp-block-paragraph">Vajrasana is a yoga-asana also known as the Thunderbolt Pose. Vajra refers to the weapon of Indra (the God of heaven). Daily practice of this Asana will make you sturdy and vigorous. Vajrasana is the simplest Asana that can be practiced after lunch or dinner.</p>



<p class="wp-block-paragraph"><img src="https://lh6.googleusercontent.com/OsV5QanKikcmyCbGaHos4V1qhJD1tJDC5jBpFqwZ2koycDRbhp6mYNbU7r8SEdIWFRnZps1nuXP6xT78pVzz4oiVjVHy0HH9Cp2W3ZLfFnl9ged8PEn03LJYN2BgWG4DRMdfh50" style="width: 800px;"></p>



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<h2 class="wp-block-heading">Step By Step</h2>



<p class="has-text-align-justify wp-block-paragraph">Step 1: Sit on the flat floor in Dandasana pose or fold both your legs and place your feet under the hips with both heels protruding outwards and the toes touching your hips, in this position both the thumbs should touch each other)</p>



<p class="has-text-align-justify wp-block-paragraph">Step 2: Keep your spine and head erect, ; close your eyes. At this point, your knees should touch each other.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 3: Now, keep your right palm on the right knee and left palm on the left knee.</p>



<p class="has-text-align-justify wp-block-paragraph">Step 4: Take a deep breath and exhale slowly by both nostrils. (Normal breathing)</p>



<p class="has-text-align-justify wp-block-paragraph">Step 5: Now exhale, slowly and gradually.</p>



<p class="has-text-align-justify wp-block-paragraph">Note: In the beginning, practice Vajrasana for 5 minutes after lunch or dinner. Once you are adept at it, increase the time of the asana accordingly. </p>



<p class="wp-block-paragraph"><img src="https://lh4.googleusercontent.com/Blgxxgxadal6jJHoYJD3HNP5PnS5CuDcXOhk2IO22W-sKDDCoFkFwNkUgdQH-D-DIdufRYhAD_a-7iOvYhC8GFLxOiY7xL6NpSy5BVHEgiwyUo1ELVbVor5ctUwE0nl8f-srHU0" style="width: 800px;"></p>



<h2 class="wp-block-heading">Benefits of Thunderbolt Pose</h2>



<ol class="wp-block-list"><li>Helps in keeping the mind stable and calm</li><li>Cures indigestion, acidity, gas formation, constipation </li><li>Relieves back pain</li><li>Beneficial in stomach disorders, urinary problems.</li><li>Strengthens the sexual organs</li><li>Reduces obesity</li><li>Strengthens the thigh muscles</li><li>Useful for arthritis patients.</li><li>Relieves pain in the knees</li></ol>



<p class="wp-block-paragraph"><img src="https://lh5.googleusercontent.com/FwEWwtZ5803VzlqgfudvfvS02qI2JvvBkty2JRuL57mlGGMOIvBX5n0NuXTKD5jkXet2Ac_syMe0BrkkWrWEspxebKuCEfsgB6cetVhWYy5SCVYuEpQoDf51kH5vrvxxP8s-Cd0" style="width: 800px;"></p>



<h2 class="wp-block-heading">Precautions To Be Taken</h2>



<ol class="wp-block-list"><li>a knee injury or have recently undergone knee surgery</li><li>a spinal cord problem, especially with the lower vertebrae</li><li>intestinal ulcers, hernia, or any other intestinal problems.</li></ol>



<p class="has-text-align-justify wp-block-paragraph">Watch this video for a fair idea about the same. ;</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="boombox-responsive-embed "><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="lDHE0Tvoyyo" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="1160" height="653" layout="responsive"><a href="https://www.youtube.com/watch?v=lDHE0Tvoyyo" placeholder><amp-img src="https://i.ytimg.com/vi/lDHE0Tvoyyo/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/lDHE0Tvoyyo/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span></div>
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<p class="has-text-align-justify wp-block-paragraph"><strong>Also read: <a href="https://yodoozy.com/step-by-step-guide-to-perform-the-perfect-hanumanasana-monkey-pose/?v=a98eef2a3105">Step By Step Guide To Perform The Perfect Hanumanasana (Monkey Pose)</a></strong></p>