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<p class="has-text-align-justify">Green tea is well known and ; famous around the world for being a natural drink ; able to bring us a lot of good properties and benefits to our health. Is very important you don’t forget that if you want to glow outside first you should take care and focus inside of you, so having green tea regularly can be a way to start with! </p>



<figure class="wp-block-image size-large is-resized essb-block-image"><img src="https://yodoozy.com/wp-content/uploads/2020/09/origin-1024x576.jpg" alt="green tea" class="wp-image-7878" width="800" height="475"/></figure>



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<p class="has-large-font-size"><strong>Where Does Green Tea Come From?</strong></p>



<p class="has-text-align-justify">Green tea leaves are originally from China, it started to be commonly used for traditional medicine recipes 4.000 years ago! Buddhist Japanese Priests were the pioneers to import this drink to Japan around 1.200 years ago and even if only the royal class and priests were the only ones who have the ; privilege ; to have this drink, nowadays the cultivation of this tree expand in Japan and another countries around the word thus the consumption of this kind of tea became easier to get and much more frequent for everybody</p>



<figure class="wp-block-image is-resized"><img src="https://lh5.googleusercontent.com/s9gh4POjYGzFw7eXViI37xgvKgb_SNw7xgvJk2s3PEsD_W5Wrcc_RoH-RWEIxnR3nJRrNKrtOCAFf8QDz_pGxx9wOR3EyqmYIv9fPqxpxr_ugpRx8KCib_0QB_7MXhPi-umFqz0" alt="green tea" width="800" height="534"/></figure>



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<p class="has-large-font-size"><strong>Main Components Of Green Tea</strong></p>



<p class="has-text-align-justify">Green tea contains a big quantity of vitamins like vitamin C, B2, E, Beta Carotene and Folic Acid, also there is a rich list of minerals like Potassium, Calcium, Phosphorus, and Manganese. But now we are going to focus on three main components of green tea. Those components are: Catechins, Caffeine- Theine and L-Theanine. Each one has different benefits and effects in our body.So, drink green tea everyday</p>



<p class="has-text-align-justify"><strong>Catechins</strong>: Catechins act as antioxidants in our body. This component is associated ; with the benefits in our skin appearance, ; preventing premature aging and skin spots. There is a ;positive correlation between green tea consumption and cardiovascular health, Green tea have the ; potential to combat everything from cardiovascular disease and hypertension. Experts recommend taking at least ; two cups of green tea per day ; to decrease our blood pressure. We shouldn’t forget that these antioxidants help us to ; combat the risk of catching a cold or flu and oral problems like cavities or halitosis. Is important to remember that this component is very helpful to decrease our excessive fat and cholesterol levels on our body and also it prevents diabetes and some kinds of cancer.</p>



<p class="has-text-align-justify"><strong>Caffeine and Theine:</strong> ; Those are well known mainly to help us to stay awake, also it reduces fatigue, and increases our resistance level. Moreover, this kind of tea has a diuretic effect and is very effective to reduce hangover symptoms! Don&#8217;t forget it! ;</p>



<p class="has-text-align-justify"><strong>L-Theanine</strong>: It is an Amino Acid that increases cognitive activity and improves cognitive processes such as attention, concentration or learning as well as the reduction of certain neurodegenerative diseases like Alzheimer. Also the L-Theanine component helps us to calm down, relax and improve our mood.</p>



<figure class="wp-block-image is-resized"><img src="https://lh5.googleusercontent.com/NfcgP2u59oa3cD0SQ8syPmFVm3CeimqEX2d6B0JtbWBLuX-3f4MQjJAUGlntHsiydjQK32rY6KQO8RBrDrYH4FH1TdRKDsfq0fBumadKUFO61Hlq3KXBR9e2YvM1JLKE6L9xiJ8" alt="green tea" width="800" height="533"/></figure>



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<p class="has-large-font-size"><strong>How Should You Consume Green Tea?</strong></p>



<p><strong>Best way to drink green tea:</strong> The only way that people used to consume Green tea in the past centuries was being drunk hot as an infusion without sugar or anything additional, even nowadays it is still the most popular way of consumption for everybody. Actually we have the chance to enjoy Green Tea in different fun ways not only served as tea!, We can find it in a big variety of pastries and sweets, ice-creams , milkshakes, complex and supplements and also due the large number of benefits that green tea brings to our skin the element is getting popular and is starting to be introduced in a large number of products in the Cosmetic Industry </p>



<figure class="wp-block-image size-large is-resized"><img src="https://yodoozy.com/wp-content/uploads/2020/09/646441714-H.jpg" alt="green tea" class="wp-image-7879" width="800" height="500"/></figure>



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<p class="has-large-font-size"><strong>Where Can You Find Green Tea?</strong></p>



<p class="has-text-align-justify">As we said, nowadays we can find a large variety of products that contain green tea as a component. Markets, herbalists, specialized stores, and tea stores are the main physical places where we can find a large variety of green tea products. But if you prefer making your Porsche even more comfortable and fast, internet poursaching is the best option. You can find a large variety of Green Tea products ; keeping the best quality at different prices!</p>



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<p class="has-large-font-size"><strong>The Best Green Tea In Your Mug!</strong></p>



<figure class="wp-block-embed-amazon-kindle wp-block-embed is-type-rich is-provider-amazon"><div class="wp-block-embed__wrapper">
<iframe title="Lipton Pure &; Light Green Tea, Loose Green Tea, 250 g" type="text/html" width="1160" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.in/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_5KODfsViiPblSu&#038;asin=B00Z32QM5C&#038;tag=kpembed-20"></iframe>
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<figure class="wp-block-embed-amazon-kindle wp-block-embed is-type-rich is-provider-amazon"><div class="wp-block-embed__wrapper">
<iframe title="Tetley Green Tea Bags - Lemon &; Honey, 100 Pieces" type="text/html" width="1160" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.in/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_4w3uPwnsS2hTKs&#038;asin=B00MGFZGVK&#038;tag=kpembed-20"></iframe>
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<figure class="wp-block-embed-amazon-kindle wp-block-embed is-type-rich is-provider-amazon"><div class="wp-block-embed__wrapper">
<iframe title="Kimino Japanese Organic Matcha Green Tea, 30g" type="text/html" width="1160" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.in/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_H406mUtLHwe1yE&#038;asin=B01LY7IK29&#038;tag=kpembed-20"></iframe>
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<figure class="wp-block-embed-amazon-kindle wp-block-embed is-type-rich is-provider-amazon"><div class="wp-block-embed__wrapper">
<iframe title="Japanese Matcha Green Tea Powder 50g (Premium Grade) - by Heapwell Superfoods" type="text/html" width="1160" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.in/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_1IX0mSx4c6hoUz&#038;asin=B06XTYYYJ8&#038;tag=kpembed-20"></iframe>
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<p class="has-large-font-size"><strong>Green Tea Supplements To Boost Your Health</strong></p>



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<iframe title="Simply Nutra Green Tea Extract Supplement With 90% Polyphenols, 40% Egcg 500 Mg - 90 Capsules" type="text/html" width="1160" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.in/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_YErV3s1lm2gYIb&#038;asin=B0752XS844&#038;tag=kpembed-20"></iframe>
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<iframe title="GREEN TEA EXTRACT SUPPLEMENT 500 MG, 90 CAPSULES, Boost Metabolism &; Promote a Heart Health - Natural Caffeine Source for Gentle Energy - Promotes Weight Loss, Antioxidant and Free Radicals with 90 % Polyphenol &; EGCG" type="text/html" width="1160" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.in/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_Gcln0OrhF9haMR&#038;asin=B01GFLV8NK&#038;tag=kpembed-20"></iframe>
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<p class="has-large-font-size"><strong>Green Tea As Cosmetic For Clear Skin</strong></p>



<figure class="wp-block-embed-amazon-kindle wp-block-embed is-type-rich is-provider-amazon"><div class="wp-block-embed__wrapper">
<iframe title="Plum Green Tea Clear Face Mask (60gm), For Oily &; Acne Prone Skin, Vegan Skin Care" type="text/html" width="1160" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.in/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_8UrHrLc17oeoWW&#038;asin=B00OCJ5SW0&#038;tag=kpembed-20"></iframe>
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<figure class="wp-block-embed-amazon-kindle wp-block-embed is-type-rich is-provider-amazon"><div class="wp-block-embed__wrapper">
<iframe title="Plum Green Tea Face Care - Full Set(set of 4) | For Oily &; Acne Prone Skin | Vegan Skin Care" type="text/html" width="1160" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.in/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_EUpgH05uZviOyo&#038;asin=B0722HM4YF&#038;tag=kpembed-20"></iframe>
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<iframe title="Ryaal Mermaid - Dead Sea Mud Mask with Green Tea Extracts Detox for Acne Prone Skin, 125 g" type="text/html" width="1160" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.in/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_Ke2AN2vkmDccuw&#038;asin=B07FYBHQDF&#038;tag=kpembed-20"></iframe>
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<iframe title="LuxaDerme Brightening Bio Cellulose Face Sheet Mask with Bearberry, Green Tea and Mulberry, 25ml" type="text/html" width="1160" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.in/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_sUdyK1JqohdQkT&#038;asin=B00RCK2BTY&#038;tag=kpembed-20"></iframe>
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<p class="has-text-align-justify"><strong>In a nutshell, we can say that green tea has such a powerful effect on our mind and body! If you liked this one, check you <a href="https://yodoozy.com/which-tea-to-drink-depending-on-your-mood/?v=a98eef2a3105">The Type Of Tea You Must Go For Depending Upon Your Mood</a>.</strong></p>