Whether your morning ritual is to brew your coffee or tea as you rise, or it is to go for a run first, we all have those beloved ritualistic practices. Habits that we have, over the time, seen the fruits of. Perhaps your simple morning practice is to take a few deep breaths, maybe it is to scroll through social media.
What we are talking about here is something that gives you energy to take on your day, face first. Tell us which of these habits do you follow when the sun is up.
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Gently tap on your morning ritual 🙂
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To brew coffee/tea right after i wake up and let the aroma wake me further -
To exercise once I'm out of bed -
To make a to-do list -
To sit in silence for a few moments before the day starts -
To read something/listen to a podcast -
I don't know... I have kids, it doesn't work that way for me -
I check my phone -
After I wake up, I go back to sleep. Very energizing
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