Avoid Packaged Food (3/6)

Stop buying packaged food and start cooking. This is not only good for the environment but is also good for your health. Most of the packed food carries around seven layers of plastic packaging that goes into garbage. It is recyclable but a lot of it takes a lot of time to degrade. Packaged food also contains a lot sugar and transfer that is not good for your health and is responsible for the increasing cases of diabetes and obesity. You should also try and reduce home delivery orders because a lot of them use plastic boxes to pack their food. Go out for dinner instead and spend some time with your family and friends.