In a world that is getting more hectic, we are in the search of an escape from our stress. It would be a great idea to incorporate wellness into your upcoming travel itinerary so that it helps balance your emotional well-being and health. Meditation retreats are becoming more relevant in helping you quiet your mind, open your heart and explore the realm of your inner world. Some of the best meditation retreats that include single programs can be completed in a day or two while others that incorporate a training program can span a week or more.
A blissful meditation retreat will help you unplug, decompress and find peace and harmony in this busy world. These meditation retreats will have to offer something unique to help you unleash your inner Buddha.
Spirit Rock Meditation Center (Woodacre, California, USA)
Set on a 411-acre area of Oak Woodlands, Spirit Rock Meditation Centre in Woodacre, California is an outstanding place for maintaining your mind’s serenity and embracing a new way of living. This adequately spacious retreat with great staff, teachers and volunteers is sought after for its Buddha teachings, insight meditation practices and loving-kindness meditation programs. The flexible and cost-efficient programs with multiple formats are designed to fit all schedules and develop mindfulness which is beneficial for managing a stressful life. You can choose between a two-hour meditation session or an advanced one-year practitioner program that is appropriate for both beginners and professionals.
Ananda in the Himalayas (Narendra Nagar, Uttarakhand India)
Located in the land of Yoga, this Indian surreal experience is possibly one of the best meditation retreats you’ll ever attend. The Ananda in the Himalayas is a retreat with sheer tranquility based on a 100-acre land embracing the Ganges and the villages of Rishikesh and Haridwar. The peeping mountains peeping from the back will make you feel composed and the one-on-one meditation sessions, Yoga and Buddhist teachings will persuade your soul. You can choose the programs that range from the duration of an hour or more. Their outstanding assistance will make you feel rejuvenated as soon as you reach there, and the luxurious accommodations, wellness therapies, a fitness center, lounges and spas make for a better experience.
The Art of Living Retreat Center (Boone, North Carolina, USA)
The Art of Living Retreat Center is a silent and magnificent place that offers you concise retreat programs that stimulate relaxation along with self-pampering. The place offers programs designed to lower stress and boost immunity which can particularly benefit those who are new to meditation and want to start slow. The concept of “effortless meditation” is followed at the center which helps you become an expert meditator. The place is best known for retreat options like Ayurveda wellness escapes, silent meditation, custom-designed R&R retreats, culinary retreats and happiness retreats.
Rolling Meadows Retreat (Brooks, Maine, USA)
Best known for silent meditation, restorative yoga, silent meditation, movement and breathwork retreats, Rolling Meadows is a 100-acre retreat center that is ideal for your inner restoration. The place provides you with an ideal ambience for sincerity with its marvelous environment and programs developed by experts with over 35 years of proficiency. The place also offers Yoga asanas, yin, and psycho-spiritual processes that ensure shared silence throughout the sessions. They follow the concept of silent retreat that helps encourage a responsive and cooperative atmosphere and helps your body and mind stay conscious of your true nature.
The Buddhist Retreat Center (KwaZulu-Natal, South Africa)
Based amidst a natural surrounding of hills, valleys and forests, the Buddhist Retreat Centre is a tranquil space for people of all religions. The center is considered one of the top-notch meditation centers globally for the last 40 years. They offer programs like regular meditation retreats, walking and bird watching which help you entwine with your inner-self for a serene life. The Buddhist Retreat Center has a meditation hall, library and art studios and provides cottages and lodges for your living.
Stillpoint Lodge (Halibut Cove, Alaska, USA)
The Stillpoint Lodge is a perfect space for a family meditation retreat that combines exploration, sustainability and adventure. The place has a charismatic ambience for nature-lovers with its wilderness and beautiful surroundings. The programs include walking meditation among many other meditations, yoga programs and Poustinia via which are accessible throughout the day. Their Poustinia or silent meditation space is worth the try if you want to apprehend your inner self. The place has activities like hiking and paddling and offers you delicious meals prepared from local ingredients.
Ala Kukui (Maui, Hawaii, USA)
This retreat set up in the beautiful land of Hana lives up to its name Ala Kukui which means “pathway of illumination”. Ala Kukui is the perfect space that makes you feel serenity in your inner spirit while ensuring harmony. The place is best known for its Vipassana meditation, silent retreat programs and Yoga sessions which are worth trying if you are a yoga enthusiast. The center also offers activities such as gardening, writing or wellness programs to indulge in.
Holy Isle (Near Arran, Scotland)
Located on the west coast of Scotland, Holy Isle is a place that combines bygone and spirituality. The center is famous for its outstanding mindfulness retreats and course programs for Tai chi, Buddhism, meditation, and Yoga. You can visit the place for both holiday breaks and personal retreats from April to October and also for Christmas retreats, New Year retreats and 10-week winter retreats. Holy Isle has an amazing atmosphere that is perfect for long walks and discovering sights including feral animals.
Wat Suan Mokkh (Chaiya, Thailand)
Founded by Ajahn Buddhadas in 1932, this Theravada Buddhist temple in Thailand is famous for its meditation retreats every month. The open meditation hall at the Wat Suan Mokkh makes it the perfect place for both beginners and professionals to learn dharma and meditation. The center offers sessions designed to restore emotional well-being and good thoughts and help in living a healthy and compassionate life. The place requires you to abide by certain rules like waking up early to help you lead a good lifestyle.
Harmony Dawn Retreat (Ontario, Canada)
If you are looking to stay away from all the chaos of city life, then the Harmony Dawn Retreat would be the perfect space. They claim to be a center dedicated to your inspiration, healing and balance. Built according to the Yin-Yang and Feng-shui principles in the forests and meadows with a rich biodiversity of birds, grasses and animals, the place will rejuvenate your inner spirit. It offers mindfulness programs like nature walk and dharma talks and is also famous for its Qigongs and emotional-health maintenance workshops.
These were the best meditation retreats that will be an outstanding way for reconditioning your aura and keeping up your emotional well-being. You can choose one that meets your preferences, be it mindful sessions, spiritual talks or a vegan lifestyle.
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