We have a long-drawn obsession with eating healthy, don’t we? The first thing that comes to our minds while thinking of a healthy diet is: Salad! But healthy salad recipes can be hard to find, making these boosters dull and monotonous
But salads don’t always have to be boring, accompanied with a feeling that you are eating them just because you have to, without actually enjoying those greens. Honestly, there is so much you can do to experiment with your salads and make them rock your taste buds! So why make it dull? Here are 7 easy and healthy methods to make your salad delicious(and if you’re on a diet, they make for an amazing low-calorie lunch, too)!
Add those nuts!
The best way to make healthy salad interesting is to mix and match them with nuts. With a wide range to choose from – almonds, pine nuts, pistachios, cashews, etc., add whatever that suits your taste. Nuts add a variety of flavor, taste and texture to your salad, making you feel satiated and full.
The yummiest ways to pair them up with your salad are to add them raw or lightly roasted. Salted nuts or caramelized nuts do add a pinch of exciting flavors however, they may not be the healthiest options. The nutritional values of nuts compliments veggies and other ingredients of salads.
Make it CRUNCHY!
If the salad is crunchy, not a single salad-hater will refuse to eat it. Yup, that’s what a satisfying touch of crunch does! After washing the greens, soak them in ice water for about 20-30 minutes and then chop them to use in your salad. This will add an extra bit of crunch. However before chopping the veggies, dry them thoroughly so that the salad doesn’t turn out to be soggy.
Adding crunchy greens to your bowl will let you take in a variety of nutrients, especially iron, and will also be one of the healthiest salad recipes you’ll ever try.
Crispy salad greens really add up to the wholesome feel of consuming a healthy meal without thinking of it as boring and bland.
Say CHEEEESE!
Adding cheese to salads is again, subjective to taste and the feel of it. However, including cheese to salads in right proportions not only adds delightful flavor but also enhances their nutritional value. If you’re looking for.a low-calorie lunch, skip processed cheese and go au naturel.
Feta cheese is by far one of the most successful salad cheeses. Parmesan cheese goes well with the taste buds of a number of people and amplifies the joy of feeding yourself a nutritious bowl of food. Other pretty good options to choose from are cheddar and swiss cheese. Adding cheeses in the form of powder or shredded compliments the salads in much better ways. If you like your cheese added as cubes, please go ahead!
Dress it well!
Interesting dressings really switch up the taste and emotions of the ingredients. When it comes to dressings, don’t hesitate to cut out the mainstream constituents and go for something out of the ordinary! Again, it totally depends on your taste and how you would like to mix it up.
Salad dressings do more than just bridge different flavors. A healthy salad dressing recipe you can include in your daily bowl is: Balsamic vinegar, olive oil, garlic clove, salt, pepper (proportions according to the quantity and taste). Also, don’t forget to toss your salad a couple of times to mix it well.
Fruits and more fruits
Adding fruits to salads has plenty of health benefits. A combination of varied nutrients and tastes always goes a long way. Fruits contain high amounts of fiber which in turn maintains your body in a healthier weight over time. Fiber also helps maintain bowel health and cuts out the risk of a number of diseases.
Fruits act as natural sweeteners and add the relish that is missing in your salad. They help in keeping up a fine balance of taste and energy in your bowl.
Croutons for the win!
This one might be our favourite type of salad so far!
Croutons are cubes of re-baked bread, very often used along with seasonings. They are quick and easy to make and take salads to a different level. Well, we got at least one way for you to not crib about eating crusts!
Croutons seasoned with your favorite spices will make you want to eat salads frequently. An alternative to remain healthy, isn’t it?
Don’t Miss Out on Proteins!
Adding proteins is, without any doubt, the most effective way to make salads more filling. And if you work out regularly, this will be the healthiest salad recipe for you because it will ensure you don’t lose muscle mass.
Protein choices range from grilled chicken, bacon, steak to smoked salmon, turkey or boiled eggs. If your dietary choices are vegan or vegetarian, you can go for plant-based proteins like tofu, quinoa, beans, lentils, etc.
Proteins play a crucial role in growth and development in humans. Our bodies need proteins to stay healthy and function the way they should. Incorporating proteins with salads provide a very healthy and enriching alternative to meals. Proteins are the building blocks of our body cells which is why they are extremely important.
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