How Well Do You Know Your Food?


Like it or not, but following a proper diet and eating healthy food can prove beneficial in long term. Do know what you eat in a day?

Take this quiz to find how much do you know about your daily diet?

  1. 1 Which among these contain healthy fat?

    1. Salmon
    2. Cookies
    3. Sweet yogurt foods
    Correct!
    Wrong!

    Salmon

    Salmon is considered a healthy fat.

  2. 2 Which among these has the maximum amount of Vitamin C?

    1. Bell Pepper
    2. Rose Hip
    3. Orange
    Correct!
    Wrong!

    Rose Hip

    Rosehip contains 541.02 mg Vitamin C per cup whereas bell pepper and orange contain 73.97 mg per cup and  69.69 mg per cup. 

  3. 3 Which amaong these contains highest amount of protine?

    1. Soybean
    2. Cuttlefish
    3. Wheat
    Correct!
    Wrong!

    Soybean

    Soybean contains 67.87 g per cup of protein whereas cuttlefish and wheat contain 27.61 g per 3 oz and 26.27 g per cup.

  4. 4 Which vitamin does butter contains in maximum amount?

    1. Vitamin K
    2. Vitamin B-9
    3. Vitamin E
    Correct!
    Wrong!

    Vitamin K

    Butter contains the maximum amount of Vitamin K.

  5. 5 Which the best post workout meal?

    1. Eggs
    2. Chocolates
    3. Fries
    Correct!
    Wrong!

    Eggs

    The best post-workout food is Egg.

  6. 6 Which among these contains maximum fiber?

    1. Peanut Butter
    2. Pigeon Pea
    3. Broad bean
    Correct!
    Wrong!

    Broad Bean

    Broad bean contains 37.5 g per cup fiber whereas cocoa beans and pigeon pea contain 33.9 g per 100 gram and 30.75 per 1 cup of fiber.

How Well Do You Know Your Food?

Created on
  1. Quiz result
    You scored
    Correct!
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  2. Quiz result

    You follow a healthy diet.

    You scored

    You scored above 3 meaning, you have good knowledge about your food and keep track of your good health.

    Share Your Result
  3. Quiz result

    You need to work on your food knowledge.

    You scored

    You scored below 6, which means you need to work on your food knowledge a little bit more. So that you can follow a healthy diet routine.

    Share Your Result

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