Yogurt: Healthier Than You Thought!


Yogurt has been an essential part of food consumed by mankind. It’s very nutritious, and its regular consumption may boost several aspects of your health. To name a few, yogurt reduces the risk of heart disease and osteoporosis. Read on and find out why yoghurt must be an essential part of your meal if it already isn’t!

Yogurt: Healthier Than You Thought!

Rich In Nutrients

Yogurt: Healthier Than You Thought!

Yogurt contains almost every nutrient that our body needs. It contains a lot of calcium, a mineral that is essential for healthy teeth and bones.  One cup of yoghurt provides 49% calcium, 38% phosphorous, 12% magnesium, 18% potassium; of your daily needs. It is also rich in B vitamins, specifically vitamin B12 and riboflavin, which protect against heart disease and other disorders.

Benefits Heart Health

Yogurt: Healthier Than You Thought!

Some researches show that the intake of saturated fat from whole-milk products increases the good HDL cholesterol, which boosts heart health. Yogurt intake is considered to reduce the overall incidence of heart diseases. Furthermore, it helps reduce high blood pressure, which is a major risk factor for cardiac diseases.

Benefits Digestive Health

Yogurt: Healthier Than You Thought!

Some types of yogurt that contain live bacteria, or probiotics, may benefit digestive health when consumed.  Some types of probiotics commonly found in yogurt are Bifidobacteria and Lactobacillus.  They mitigate the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a disorder that disturbs the colon.

Strengthens Your Immune System

Yogurt: Healthier Than You Thought!

Consuming yogurt reduces your susceptibility to contract an illness. Probiotics found in Yoghurt, reduce inflammation, which determines several health conditions ranging from viral infections to gut disorders. The immune-enhancing properties of yogurt are mainly due to the presence of magnesium, selenium and zinc. Vitamin D-fortified yogurts prevent illnesses such as the common cold and flu.

Protects Against Osteoporosis

Yoghurt: Healthier Than You Thought!

Yogurt contains the key nutrients that are required for maintaining bone health- namely calcium, protein, potassium, phosphorus and, even vitamin D. All of these components are helpful in preventing osteoporosis (weakening of the bones). Individuals suffering from osteoporosis are susceptible to bone fractures due to lower bone density. A minimum of three servings of yogurt daily, may help preserve bone mass and strength.

You might also like to read: 5 Fun Facts About Diet And Fitness That Might Sound Absurd


What's Your Reaction?

Cry Cry
0
Cry
Cute Cute
0
Cute
Damn Damn
0
Damn
Dislike Dislike
0
Dislike
Lol Lol
0
Lol
Like Like
0
Like
Love Love
0
Love
Win Win
0
Win
WTF WTF
0
WTF

0 Comments

Your email address will not be published.

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube and Vimeo Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format
Send this to a friend