Yogurt has been an essential part of food consumed by mankind. It’s very nutritious, and its regular consumption may boost several aspects of your health. To name a few, yogurt reduces the risk of heart disease and osteoporosis. Read on and find out why yoghurt must be an essential part of your meal if it already isn’t!
Rich In Nutrients
Yogurt contains almost every nutrient that our body needs. It contains a lot of calcium, a mineral that is essential for healthy teeth and bones. One cup of yoghurt provides 49% calcium, 38% phosphorous, 12% magnesium, 18% potassium; of your daily needs. It is also rich in B vitamins, specifically vitamin B12 and riboflavin, which protect against heart disease and other disorders.
Benefits Heart Health
Some researches show that the intake of saturated fat from whole-milk products increases the good HDL cholesterol, which boosts heart health. Yogurt intake is considered to reduce the overall incidence of heart diseases. Furthermore, it helps reduce high blood pressure, which is a major risk factor for cardiac diseases.
Benefits Digestive Health
Some types of yogurt that contain live bacteria, or probiotics, may benefit digestive health when consumed. Some types of probiotics commonly found in yogurt are Bifidobacteria and Lactobacillus. They mitigate the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a disorder that disturbs the colon.
Strengthens Your Immune System
Consuming yogurt reduces your susceptibility to contract an illness. Probiotics found in Yoghurt, reduce inflammation, which determines several health conditions ranging from viral infections to gut disorders. The immune-enhancing properties of yogurt are mainly due to the presence of magnesium, selenium and zinc. Vitamin D-fortified yogurts prevent illnesses such as the common cold and flu.
Protects Against Osteoporosis
Yogurt contains the key nutrients that are required for maintaining bone health- namely calcium, protein, potassium, phosphorus and, even vitamin D. All of these components are helpful in preventing osteoporosis (weakening of the bones). Individuals suffering from osteoporosis are susceptible to bone fractures due to lower bone density. A minimum of three servings of yogurt daily, may help preserve bone mass and strength.
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