If you love to hit the gym and read about everything related to fitness then you probably are a fitness freak, but wait!
Take this quiz to test your knowledge and see if you are a fitness freak or not!
If you love fitness a lot then, don’t forget to take our Fitness Guru Quiz, Here!
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1 Where are the deltoids located?
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Thighs
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Top of Arm
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Buttocks
Correct!Wrong!
It's Top of Arm!
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2 Which exercise boosts metabolism 24 hours a day, seven days a week?
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Strength Training
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Yoga
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Kickboxing
Correct!Wrong!
It's Strength Training!
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3 There are a number of established principles of training, three of them are principles of?
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Modification, Energy Systems, and Effort
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Overload, Recovery/Adaptation, and Progression
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Volume, Specificity, and Genetics
Correct!Wrong!
It's Overload, Recovery/Adaptation, and Progression
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4 Sarcopenia is the term for:
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Hypertrophy
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Complete Muscle Contraction
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Age-Related Muscle Loss
Correct!Wrong!
Its Age-Related Muscle Loss
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5 What target heart rate should you aim for during cardio?
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50%-80% Heart Rate
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Three Times Your Resting Heart Rate
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Two Times Your Resting Heart Rate
Correct!Wrong!
It's 50%-80% Heart Rate
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6 What piece of equipment can be used to train the pectoral muscles?
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Bench Press
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Rowing Machine
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Kettle Bell
Correct!Wrong!
It's Bench Press!
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If You Are A Fitness Freak, Then This Is The Quiz For You!
Created on-
Quiz resultYou scoredCorrect!
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Quiz result
You are a Fitness Pro
You scored
You don't exercise for the sake of it, you know your exercise and body in detail which is a great thing and makes you a fitness expert!
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Quiz result
You love your Exercise!
You scored
You love to hit the gym and keep your body fit but you might not know everything there is to know, but that's okay! If you learn about your body you will do better with your body.
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