Someone said that you can read all the self help books you want and listen to all the podcasts out there, but it is only the application that counts as real inner work – and we can’t agree more!
Your mornings are much more than just a few hours of the day – they reflect who you are and where there is room for improvement.
Take our quiz to find out where you stand with your morning routine and how you can build a mindful one!
-
1 How do you define yourself?
-
Morning person
-
Night person
-
Barely a person lol
-
-
2 When do you usually wake up on a week day?
-
5am-7am
-
7am-8am
-
After 8am
-
-
3 What's the first thing you do when you wake up?
-
Make my bed
-
Lay in bed for a few and then get started with my day
-
Coffee!
-
-
4 What's the first thing you drink in the morning?
-
Coffee
-
Tea
-
Water, lots of water
-
-
5 On an average, how many types of fruits/dry fruits/nuts do you eat in the morning?
-
I'm not a fruit or nut person
-
1-2
-
More than 2
-
-
6 Do you make a plan for your day?
-
Yes!
-
Sometimes
-
Not really, but on occasion
-
-
7 On a regular morning, how many minutes of exercise do you get?
-
15-25 minutes
-
<15 minutes
-
25+ minutes
-
-
8 Are you excited a out your day?
-
Hell yes!
-
Oh yes, sometimes I am
-
The pandemic has made days monotonous, so not really.
-
Here's What Your Morning Routine Says About You
Created on-
Quiz result
You're soaring high!
Healthy, mindful and evolving – these are the words that define you. You have been inculcating some mindful practices in your life and it has started showing results! Keep working, dear friend, for the world is yours.
-
Quiz result
You're evolving!
All it takes to chsnge our lives is a thought – and you have realised it. You are slowly building mindful practices, trusting that life is about small steps. And you're right!
As you sow, so shall you reap.
-
Quiz result
You got this!
Tou have room for change
The first step towards improvement is realisation and acceptance. Try to incorporate one healthy habit each mobth, and in a year, you'll be the person you have always dreamt of. Remember, life is not a huge leap but a series of baby steps. no one is perfect, but we all shall strive towards perfection anyway.
0 Comments