Our bodies are different. The exercise routine that works for us might leave you exhausted and tired. And a major part of the reason is our diet.
Now now, we would obviously not want to go for a two mile walk after savoring 5 pizzas, or do a two hour cardio session when all we eat are salads.
Today, we break the stereotypical cardio-gym-pilates and bring to you a workout routine that will actually work for you, and not against.
Tell us what you eat on a typical day and let your diet reveal your ideal workout routine!
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1 Be honest, what do you eat for breakfast?
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Bacon/Cream cheese toast/Pancakes -
A fruit/Oatmeal/Juice -
Eggs and toast/Coffee and toast
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2 It's 11am. You had breakfast some hours back, but lunch is still some hours away. What do you eat to curb your hunger?
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An oatmeal cookie/Buttered toast
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A fruit/A cup of coffee
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A bag of chips/Chocolate
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3 What do you typically eat for lunch?
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Something with vegetables. Sometimes pasta, sometimes a salad. Maybe an omelette or scrambled eggs, boiled meat and the like.
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Sometimes a sandwich or a burger; sometimes some slices of a pizza. Pasta, maybe. Hmmmm, sometimes some fries, a coke, Chicken nuggets, etc.
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Sometimes bacon, sometimes boiled/roasted beef or chicken. Mexican from time to time. A Caesar salad every now and then. Veggies on occasion.
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4 What do you drink every day?
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Soda/Coke/Beer/Wine -
Tea/coffee -
Juice/Lemon water
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5 What would you eat on a typical night?
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Probably a pizza
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A bowl of soup
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Leftovers, whatever they are
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6 Ok now, be honest with us. How do you like to enjoy your dinner?
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I like to sit in silence when I eat
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I like to watch the TV or read a book when I eat
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I like to talk to my family or friends over the meal
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7 What would you eat if you get hungry at midnight?
- it
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Crackers or ice cream -
Leftover dinner -
I would drink water and sleep
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8 What's your favourite meal of the day?
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Breakfast!
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Dinner!
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Every meal of the day is my favourite! I love food!
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What You Eat In A Day Will Reveal Your Ideal Workout Routine!
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Quiz result
The Masterplan
No one ever regretted a good meal if they knew it was going to be burnt to sweat tomorrow. When you're a foodie, you need a workout masterplan to keep things balanced.
Here's your workout routine:
Bodyweight workout/weight lifting: 3x a week
Cardio/HIIT: 3x a week
Pilates/Yoga: 2x-3x a week
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Quiz result
The Tender Tale
They say health is 80% nutrition and 20% exercise. With a doet as healthy as yours, staying in shape and living a happy life isn't (amd shouldn't be) painful.
Here's the workout routine you need to follow:
Strength training: 2x a week
Vinyasa Yoga: 3x-4x a week
Cardio/Dance: 1x-2x a week
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Quiz result
Balanced Buddha
You love balance, don't you? Your diet is on neither ends of the spectrum, which works out perfectly for you! With a diet as balanced as yours, you will be able to enjoy this workout routine:
Bodyweight workout/Weight lifting: 3x a week
Cardio/Fast paced walks: 2x a week
Yoga/Barre: 2x a week
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